You’ve seen the ads. You’ve read the reviews. You might’ve even done a little online window-shopping. But now that you’re ready to buy, you realize there are just so many choices! And not only that, but once you have it, how do you use it?
If you’re new to CBD or just unsure of what product is right for you, this beginner’s guide to taking CBD is for you.
CBD can be taken in many different forms, including oils, tinctures, capsules, and edibles. So, what is the best way to take CBD?
CBD Gummies and Edibles
These are easy to take and provide a pre-measured dose of CBD, which takes away some of the guesswork involved in other methods.
It’s a good option if you have trouble taking pills or holding liquids under your tongue, as edibles are easy to take and don’t require any special preparation. Since edibles must be digested before being metabolized, they can take up to two hours before taking effect.
CBD Oils and Tinctures
CBD oil is typically taken by either dropping it under your tongue or by adding it to food or drink. Many people prefer taking CBD oil orally because it offers more control over dosage.
CBD oil is typically taken by placing a few drops under the tongue and holding it there for 30-60 seconds before swallowing.
This method, known as sublingual administration, allows CBD to be absorbed directly into the bloodstream, bypassing the digestive system. This is important because it increases the bioavailability of CBD, meaning that more of it is available for your body to use.
It can also be easier to find the right dosage when taking CBD oil orally because you can simply adjust how much you take each time to find what works for you.
In contrast, taking CBD in capsule form means that it must first be digested before it can be absorbed into the bloodstream. This decreases the bioavailability of CBD and means that you will need to take a higher dose to achieve the same effects.
The same is true for edibles; since they must be digested before being absorbed, they have a lower bioavailability than other methods of taking CBD.
CBD Topicals
CBD can also be applied topically in the form of lotions, balms, and patches. Just apply a small amount of lotion or balm to the affected area and massage it in until it’s fully absorbed; there’s no need to wash it off afterward.
Topical application is often used to target specific areas of discomfort on the body. Making it the go-to option for people who’re looking to use CBD for localized pain relief or skincare.
How to Make Hemp Work for You?
There are nearly as many ways to take CBD as there are products on the market, so ultimately it comes down to personal preference. Whatever method you choose, make sure to start with a low dose and increase gradually until you find what works best for you
If you’re looking for maximum efficacy, then taking CBD oil drops under the tongue might be the best way to go. As it allows CBD to be directly absorbed into the bloodstream for maximum bioavailability.
However, if you prefer a more convenient method, then taking CBD in capsule form or as an edible is also an effective option.